Montreal Barbell The PR GYM

24-OCT-10

This is a deload to give me a rest for the up coming 3 weeks, that should be a challenge

Ultra Wide Bench Press - 6RM (index finger 1" outside rings)

bar x 10
135 x 10
175 x 5
195 x 5
225 x 4
245 x 4
280 x 4
315 x 3
335 x 3
355 x 6 - PR

Lying Kettlebell Extensions  2x10-15
Chest Supported Rows  2 x 10-15
Seated DB Cleans  2 x 10-15