Montreal Barbell The PR GYM

27-OCT-10

Dynamic Effort Bench Press + 80lb chain

bar  x 10
150 x 3
195 x 3
225 x 3
225 x 3
240 x 3
240 x 3 + mini bands (add 80 lb @ top/40 lb @ bottom)
300 x 3
300 x 3 + mini bands
300 x 3 + mini bands

4 Board - Med Grip - + mini bands

275 x 5
325 x 5
345 x 5

Seated Shoulder Press from Pin

185 x 3
225 x 3
245 x 3
250 x 3

Band Pullaparts  3 x 10-15s
DB Shrugs  4 x 20s