03-NOV-10 - Metal Militia - Low End Work
03-NOV-10
Week I Metal Militia Bench Training - Low End Work
Raw Bench Press - Contest Grip
135 x 10
185 x 5
225 x 3
275 x 3
315 x 3
365 x 3
390 x 3
Close Grip 3 Board
405 x 3
415 x 3 PR
Close Grip 2 Board
385 x 3
365 x 5
Close Grip 1 Board
335 x 5
350 x 5
Decline Close Grip
315 x 5
325 x 5
330 x 5
340 x 5
350 x 5
Rope Pushdowns 2 x 20-40s
Pulldowns 4 x 10s
DB Shrugs 4 x 20s