17-NOV-10 - Deload Bench
17-NOV-10
Another bit of a deload before hitting the Metal Militia training once again 
Tried a new type of dumbell press tonight and it was KILLER
Warmup Barbell Floor Press
Bar x 20
135 x 10
Timed Dumbell Floor Press - 2 DB pressing and alternates for 1 minute sets
50s x 43
50s x 32
50s x 32
Med Grip Floor Press + Chain to 5 Board
225 x 10 + 40lb chain
295 x 5 + 80lb chain
315 x 5 + 120lb chain
315 x 5 + 160lb chain
315 x 5 + 200lb chain
315 x 4 + 240lb chain
Tricep Band Creepers 2 x 30-50s
Band Facepulls 3 x 20s
Band Delt Raise 3 sets x 8 reps for each delt head
(Foam Rolled Pecs before workout)