Montreal Barbell The PR GYM

25-NOV-10

Belt Squats  2 x 10s

Sumo Deadlift + mini bands (220lb resistance @ top)

135 x 5
225 x 4
315 x 3 briefs on
365 x 2
405 x 1 add lifting straps, hook grip slipping
435 x 1 PR (655lb @ top)

Seated Cambered Bar Good Mornings

240 x 8
290 x 5
290 x 5

45* Inverse Curl  3 x 10s
Weighted Abs  5 x 5-20s
Grip Work (plate pinch/DB hold/stone trainer hold)