06-DEC-10 - Squat Day
06-DEC-10
Wicked NIGHT! Some very good advice on fixing my deadlift netted me the equivalent of my best geared deadlift…..but RAW! BIG deadlift improvement on the way! :):):)
Cambered Bar Box Squat – Chains/Stability – Box +1″ above parallel – Briefs+belt
(Chain is suspended from bar through whole lift, chain does not touch ground)
150 x 5
150 x 2 + 120lb Chain
240 x 2 + 200lb Chain
335 x 2 + 200lb Chain x 8 sets
Sumo Deadlift – Raw
135 x 5
225 x 3
315 x 3
405 x 3
495 x 1
552.5 x 1 PR
ABS 5 x 5-25s