22-DEC-10 - Speed Bench DayPublished: Thursday, 23 December 2010 01:25 | Written by Nathan Robertson | Print | Email | Hits: 3987Incline Speed Bench Press + 100lb ChainBar x 10135 x 5205 x 3 x 2 sets220 x 3 x 2 sets240 x 2 x 2 sets260 x 2 x 2 setsReverse Band JM Press225 x 10 x 3 setsBand Delt Raises 4 x 6-8s each headMachine Rows 5 x 10-15sDB Shrugs 3 x 10-15s Prev Next