Montreal Barbell The PR GYM

Missed last night training due to shitty weather, so added some of it to tonight's training
Again, the hook grip is the limiting factor in my deadlift, I can certainly deadlift more now than I can hold on to, had to add straps for last set.
2 weeks to the contest

Reverse Band Conv Deadlift - hook grip

135 x 5
245 x 5
310 x 3
370 x 3
435 x 3  + suit bottoms
495 x 1
555 x 1
590 x 1  + straps up loose
625 x 0  lost grip
625 x 1  + lifting straps and smoked it - 5lb PR

Band Reverse Hypers  4 x 12s
Abs                              3 x 5-15s
Side Bends                  3 x 10s
KB Rows                      3 x 12-15s
KB Clean/Press            3 x 12s
KB Dead Snatch           2 x 5s
Grip Work                    5 sets

Foam Roll and stretch Glutes, lower back, Hams, IT bands, quads, adductors