Missed last night training due to shitty weather, so added some of it to tonight's training
Again, the hook grip is the limiting factor in my deadlift, I can certainly deadlift more now than I can hold on to, had to add straps for last set.
2 weeks to the contest

Reverse Band Conv Deadlift - hook grip

135 x 5
245 x 5
310 x 3
370 x 3
435 x 3  + suit bottoms
495 x 1
555 x 1
590 x 1  + straps up loose
625 x 0  lost grip
625 x 1  + lifting straps and smoked it - 5lb PR

Band Reverse Hypers  4 x 12s
Abs                              3 x 5-15s
Side Bends                  3 x 10s
KB Rows                      3 x 12-15s
KB Clean/Press            3 x 12s
KB Dead Snatch           2 x 5s
Grip Work                    5 sets

Foam Roll and stretch Glutes, lower back, Hams, IT bands, quads, adductors