20-JAN-11

Deload - 9 days out

Conventional Speed Deadlifts

135 x 5
225 x 5
300 x 1
300 x 1
330 x 1
330 x 1
360 x 1
360 x 1
225 x 5

Rev Hypers  4 x 12s
KB Swings   2 x 12s
ABS            5 x 5-15s
Grip Work

Foam roll and stretch glutes, lwr back, hams, adductors