Montreal Barbell The PR GYM

Strength Training, Powerlifting, Strongman, Bodybuilding

20-JAN-11 - Deadlift Deload

Published: Friday, 21 January 2011 01:59 | Written by Nathan Robertson | Print | Email | Hits: 3752

20-JAN-11

Deload - 9 days out

Conventional Speed Deadlifts

135 x 5
225 x 5
300 x 1
300 x 1
330 x 1
330 x 1
360 x 1
360 x 1
225 x 5

Rev Hypers  4 x 12s
KB Swings   2 x 12s
ABS            5 x 5-15s
Grip Work

Foam roll and stretch glutes, lwr back, hams, adductors

Category: Nathan Robertson Training Logs

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