23-JAN-11
Last bench session before the contest
BenchPress
Bar x 10
135 x 10
185 x 5
225 x 5 + foam manpon
275 x 3
315 x 2
360 x 1
Shirted BenchPress
425 x 3
480 x 1
540 x 1 to 3 board
578 x 1 to 3 board
Tate Press 3 x 10-12s
Band Delt Raise 3 x 6-10s
Mach Row 3 x 10-12s
Band Curls 3 x 8-12s
Foam rolled lower back