Start training for 2011 CPF Pro/Am Championships - First week back after Battle of Montreal

Floor Press + 120lb Chain

135 x 10

135 x 5  w/ chain

185 x 5

225 x 3

265 x 2

290 x 1

315 x 1

335 x 0

Triceps from Hell (1-6 boards)

185 x 36

195 x 32

Fat Man Pullups x 25

Band Hi Pulls  3-5 x 10-15