Start training for 2011 CPF Pro/Am Championships - First week back after Battle of Montreal
Floor Press + 120lb Chain
135 x 10
135 x 5 w/ chain
185 x 5
225 x 3
265 x 2
290 x 1
315 x 1
335 x 0
Triceps from Hell (1-6 boards)
185 x 36
195 x 32
Fat Man Pullups x 25
Band Hi Pulls 3-5 x 10-15