07-FEB-11 - SquatPublished: Sunday, 20 February 2011 17:03 | Written by Nathan Robertson | Print | Email | Hits: 3826Lo Box Squat +35% Band Tension 6 x 2s @ 300 + STR/AVG Bands Conv Rack Pulls + mini Bands 135 x 5 225 x 5 315 x 4 405 x 3 495 x 1 585 x 1 Band Hip Adduction 3 x 8-15 KB Lunges 2 trips ABS 3 x 5-12 Prev Next