09-FEB-11 - DE BenchPublished: Sunday, 20 February 2011 17:06 | Written by Nathan Robertson | Print | Email | Hits: 3952Speed Bench w/ slingshot + 120lb Chain 8 x 3 @ 250 Rev Band JM Press 175 x 10 195 x 10 x 3 Fat Man Pullups x 25 KB Shoulder Press 5 x 8-12 BB Curl 3 x 10 Prev Next