Lo Box Squat +35% Band Tension

6 x 2s @ 300 + STR/AVG Bands

Conv Rack Pulls + mini Bands

135 x 5

225 x 5

315 x 4

405 x 3

495 x 1

585 x 1

Band Hip Adduction  3 x 8-15

KB Lunges  2 trips

ABS 3 x 5-12