09-FEB-11 - DE Bench

Published: Sunday, 20 February 2011 17:06 | Written by Nathan Robertson | Print | Hits: 3953

Speed Bench w/ slingshot + 120lb Chain

8 x 3 @ 250

Rev Band JM Press

175 x 10

195 x 10 x 3

Fat Man Pullups  x 25

KB Shoulder Press  5 x 8-12

BB Curl  3 x 10

 

Category: Nathan Robertson Training Logs