S/S Bar Concentric GMs off Rack Pins

170 x 5

220 x 4

260 x 3

310 x 2

350 x 2

400 x 1

440 x 1

350 x 3

Paused Leg Press + Bands  3 x 6s

45* GHR  4 x 6-10s

45* Back Raise  4 x 8-15s

ABS (Landmine & band crunch)  5 x 5-15s

Grip Work Circuit x 3 sets