10-MAR-11 > DeadliftPublished: Friday, 11 March 2011 01:18 | Written by Nathan Robertson | Print | Email | Hits: 4008S/S Bar Concentric GMs off Rack Pins 170 x 5 220 x 4 260 x 3 310 x 2 350 x 2 400 x 1 440 x 1 350 x 3 Paused Leg Press + Bands 3 x 6s 45* GHR 4 x 6-10s 45* Back Raise 4 x 8-15s ABS (Landmine & band crunch) 5 x 5-15s Grip Work Circuit x 3 sets Prev Next