13-MAR-11 > Metal Militia Lock Out
Close Grip BenchPress
135 x 10
185 x 5
225 x 3
280 x 3
320 x 3
360 x 3
Close Grip 4 Board
315 x 5
340 x 5
385 x 5
Close Grip 6 Board
345 x 5
395 x 5
445 x 5
Close Grip Rack Lcokouts
405 x 3
445 x 3
480 x 3
495 x 3
505 x 3
520 x 3 PR
Tri Pushdowns 3 x 10
Fatman Pullups x 30
DB Shrugs 4 x 10
BB Curls 3 x 10