09-MAR-11 > DE BenchPublished: Thursday, 10 March 2011 00:57 | Written by Nathan Robertson | Print | Email | Hits: 4102Speed Benchpress + 120/60lb Band Tension Bar x 5 135 x 3 185 x 3 x 2 sets 215 x 3 x 2 sets 230 x 3 x 2 sets 250 x 3 x 2 sets KB JM Presses 5 x 10-12 KB Shoulder Press 5 x 10 Fatman Pullups x 25 BB Curls 3 x 10 Prev Next