16-MAR-11 > Metal Militia Low End WorkPublished: Wednesday, 16 March 2011 23:47 | Written by Nathan Robertson | Print | Email | Hits: 3649Bench Press 135 x 6 185 x 6 225 x 6 245 x 6 Paused Bench Press 285 x 5 325 x 5 Close Grip 2 Board 335 x 3 355 x 3 375 x 3 Close Grip Decline Bench Press 315 x 5 330 x 5 350 x 5 Chuck V Rows 3 x 10-15 KB Shoulder Press 3 x 10 Prev Next