Parallel Box Squats + STR Bands

Bar x 5

100 x 5

190 x 2

280 x 2

370 x 2

425 x 2 x 8 sets

45* GHR  3 x 6-12s

Paused Band Pullthroughs  3 x 8-15s

Band GMs  3 x 15s

ABS  3 x 8-10s

Foam Roll and stretch glutes, hams, lower back, hips