21-MAR-11 > Speed SquatPublished: Tuesday, 22 March 2011 00:02 | Written by Nathan Robertson | Print | Email | Hits: 4131Parallel Box Squats + STR Bands Bar x 5 100 x 5 190 x 2 280 x 2 370 x 2 425 x 2 x 8 sets 45* GHR 3 x 6-12s Paused Band Pullthroughs 3 x 8-15s Band GMs 3 x 15s ABS 3 x 8-10s Foam Roll and stretch glutes, hams, lower back, hips Prev Next