23-MAR-11 > Metal Militia Lo End WorkPublished: Wednesday, 23 March 2011 23:58 | Written by Nathan Robertson | Print | Email | Hits: 4216Benchpress 135 x 10 185 x 5 225 x 3 280 x 3 320 x 3 360 x 3 405 x 1 Close Grip 3 Board 325 x 5 345 x 3 370 x 3 Close Grip Decline 315 x 5 330 x 5 350 x 5 370 x 5 Chuck V Rows 3 x 10-15 KB Shoulder Press 4 x 12 BB Bi Curls 3 x 10 Prev Next