Benchpress

135 x 10

185 x 5

225 x 3

280 x 3

320 x 3

360 x 3

405 x 1

Close Grip 3 Board

325 x 5

345 x 3

370 x 3

Close Grip Decline

315 x 5

330 x 5

350 x 5

370 x 5

Chuck V Rows  3 x 10-15

KB Shoulder Press  4 x 12

BB Bi Curls  3 x 10