Montreal Barbell The PR GYM

Close Grip Bench Press

135 x 5

185 x 4

225 x 3

280 x 3

315 x 3

325 x 3

Shirted Bench Press

425 x 2

465 x 2

505 x 2

535 x 2

560 x 2

5 Board Band Press

275 x 5 + 1 mini band

275 x 5 + 2 mini band

275 x 5 + 3 mini band

275 x 5 + 3 mini band/1 mm band

275 x 5 + 2 mini band/2 mm band

Chuck V Rows  3 x 10

DB Shrugs  4 x 10

Facepulls  3 x 10

Nothing felt good tonight, not like last week which felt awesome