Squats

135 x 3

225 x 3

275 x 3

365 x 1

435 x 1  + briefs

525 x 1

595 x 1

680 x 1  + suit bottoms

725 x 1  + straps up loose

Paused Band Pullthroughs   3 x 8-12

ABS  3 x 5-15

Foam Roll posterior chain and stretch