09-MAY-11 > SquatPublished: Tuesday, 10 May 2011 00:26 | Written by Nathan Robertson | Print | Email | Hits: 4428Squats 135 x 3 225 x 3 275 x 3 365 x 1 435 x 1 + briefs 525 x 1 595 x 1 680 x 1 + suit bottoms 725 x 1 + straps up loose Paused Band Pullthroughs 3 x 8-12 ABS 3 x 5-15 Foam Roll posterior chain and stretch Prev Next