Speed Bench Press + 80lb Chain
105 x 3 Close Grip
150 x 3
170 x 3
170 x 3
185 x 3 Med Grip
185 x 3
185 x 3
220 x 3 Comp Grip
220 x 3
220 x 3
Close Grip Floor Press
185 x 10
250 x 10
250 x 10
280 x 10
Floor DB Press - 90lb DBs - 4 x 15
C/S Rows 4 x 10-12
DB Shrugs 3 x 10-12
Hammer Curls 3 x 10