12-MAY-11 > DeadliftPublished: Friday, 13 May 2011 00:19 | Written by Nathan Robertson | Print | Email | Hits: 4366Speed Deadlift + 80lb chain 135 x 3 225 x 3 315 x 1 375 x 1 x 4 sets Conv Deadlift 440 x 1 500 x 1 560 x 1 560 x 1 45* GHR 4 x 6-10 ABS 3 x 5-12 Grip Work x 5 Prev Next