Speed Bench Press + 80lb Chain

105 x 3  Close Grip

150 x 3

170 x 3

170 x 3

185 x 3  Med Grip

185 x 3

185 x 3

220 x 3  Comp Grip

220 x 3

220 x 3

Close Grip Floor Press

185 x 10

250 x 10

250 x 10

280 x 10

Floor DB Press - 90lb DBs - 4 x 15

C/S Rows  4 x 10-12

DB Shrugs  3 x 10-12

Hammer Curls  3 x 10