15-JUN-11 - DE BenchPublished: Wednesday, 15 June 2011 23:01 | Written by Nathan Robertson | Print | Email | Hits: 4415Speed Floor Press Bar x 3 135 x 3 135 x 3 + 80lb Chain 185 x 3 + 80lb Chain 225 x 3 + 80lb Chain x 8 sets KB Tricep Extensions 5 x 8-15 Facepulls 4 x 10-12 DB Rows 4 x 10-12 Prev Next