15-JUN-11 - DE Bench

Published: Wednesday, 15 June 2011 23:01 | Written by Nathan Robertson | Print | Hits: 4416

Speed Floor Press

Bar x 3

135 x 3

135 x 3  +  80lb Chain

185 x 3  +  80lb Chain

225 x 3  +  80lb Chain  x 8 sets

KB Tricep Extensions  5 x 8-15

Facepulls  4 x 10-12

DB Rows  4 x 10-12

Category: Nathan Robertson Training Logs