20-JUN-11 - DE LowerPublished: Monday, 20 June 2011 23:52 | Written by Nathan Robertson | Print | Email | Hits: 4224Speed Box Squat + STR Bands - Parallel Box Bar x 5 100 x 2 190 x 2 280 x 2 350 x 2 420 x 2 x 6 sets Speed Sumo Deadlift + 80lb Chain 135 x 1 225 x 1 315 x 1 x 6 sets Belt Squats 3 x 15 ABS 3 x 12 Prev Next