Montreal Barbell The PR GYM

Speed Squat - STR Band

Bar x 5

100 x 2

190 x 2

280 x 2

370 x 2

435 x 2 x 6 sets

Sumo Speed Deadlift

135 x 1

225 x 1

315 x 1

375 x 1 x 7 sets

Rev Hypers  3 x 10

ABS  3 x 10