04-JUL-11 > DE LowerPublished: Tuesday, 05 July 2011 01:04 | Written by Nathan Robertson | Print | Email | Hits: 4699Band Squats - STR+AVG Bands Bar x 5 100 x 2 190 x 2 280 x 2 330 x 1 385 x 1 x 5 sets Speed Defecit Conventional Deadlift + Mini bands off 1.5" mats 135 x 1 225 x 1 315 x 1 x 6 sets 45* GHR + MM Band 3 x 5-10 ABS 4 x 5-10 Prev Next