Band Squats - STR+AVG Bands

Bar x 5

100 x 2

190 x 2

280 x 2

330 x 1

385 x 1 x 5 sets

Speed Defecit Conventional Deadlift + Mini bands off 1.5" mats

135 x 1

225 x 1

315 x 1 x 6 sets

45* GHR + MM Band  3 x 5-10

ABS  4 x 5-10