Reverse Band Conventional Deadlift - Raw
135 x 5
225 x 4
315 x 3
375 x 2
435 x 1
500 x 1
565 x 1
595 x 1
630 x 1
Dimmel Deadlifts 2 x 20
Cable Pullthroughs 3 x 10-12
ABSÂ 4 x 5-20
Reverse Band Conventional Deadlift - Raw
135 x 5
225 x 4
315 x 3
375 x 2
435 x 1
500 x 1
565 x 1
595 x 1
630 x 1
Dimmel Deadlifts 2 x 20
Cable Pullthroughs 3 x 10-12
ABSÂ 4 x 5-20