20-JUL-11 > Upper

Published: Wednesday, 20 July 2011 23:18 | Written by Nathan Robertson | Print | Hits: 4328

Floor Press - Warmup

95  x 12

115 x 10

Timed Dumbell Floor Press - 1 min

70s x 25

70s x 20

70s x 22

Dumbell Floor Tricep Extensions  5 x 8-12

Rope Face Pulls  4 x 8-12

Machine Rows  5 x 8-12

 

Category: Nathan Robertson Training Logs