20-JUL-11 > UpperPublished: Wednesday, 20 July 2011 23:18 | Written by Nathan Robertson | Print | Email | Hits: 4329Floor Press - Warmup 95 x 12 115 x 10 Timed Dumbell Floor Press - 1 min 70s x 25 70s x 20 70s x 22 Dumbell Floor Tricep Extensions 5 x 8-12 Rope Face Pulls 4 x 8-12 Machine Rows 5 x 8-12 Prev Next