21-JUL-11 > ME LowerPublished: Thursday, 21 July 2011 23:20 | Written by Nathan Robertson | Print | Email | Hits: 4237Narrow Stance Lo Box Manta Ray Squats Bar x 5 95 x 5 135 x 5 185 x 4 225 x 3 275 x 2 315 x 1 365 x 1 405 x 0 First time doing these, VERY uncomfortable and weak carrying the bar so high and narrow stance 45* Back Raise + weight 3 x 5-8 ABS 5 x 5-12 Prev Next