24-JUL-11 > ME BenchPublished: Sunday, 24 July 2011 23:43 | Written by Nathan Robertson | Print | Email | Hits: 4310Floor Press Bar x 12 135 x 5 195 x 5 235 x 4 275 x 3 315 x 2 350 x 1 370 x 1 405 x 1 420 x 1 Football Bar Tri Extensions 4 x 8-15 "Up the Rack" Tri Pushups 2 x fail Rear Delt Machine 4 x 10-15 Machine Rows 4 x 8-12 Prev Next