28-JUL-11 > ME Lower
Doing some different stuff for ME day, added in the manta ray squats and this week, the front squats w/ sting ray...I REALLY suck at both, VERY awkward for me
Sting Ray Front Lo Box Squats - Narrow Stance
Bar x 8
95 x 5
135 x 4
185 x 3
225 x 1
225 x 1
235 x 1
245 x 1
265 x 1
Concentric GMs off Rack Pins
225 x 8
295 x 4
335 x 5
45* Back Raise + resistance 3 x 5-10
ABS 4 x 10-12