Speed Floor Press + Mini Bands - Med Grip
Bar x 12
105 x 3
150 x 3
170 x 3 x 2 sets
185 x 3 x 3 sets
225 x 3 x 3 sets
Close Grip Floor Press
185 x 10
250 x 10 x 2 sets
280 x 10
Floor DB Press 3 x 15
DB Power Cleans 3 x 8-12
Grappler Rows 3 x 10-12
Hammer Curls 3 x 10