07-AUG-11 > ME BenchPublished: Tuesday, 09 August 2011 00:48 | Written by Nathan Robertson | Print | Email | Hits: 41682 Board Press Bar x 10 135 x 5 190 x 5 230 x 5 270 x 3 310 x 3 345 x 3 365 x 3 395 x 3 Rev Band Close Grip 2 Board 405 x 5 435 x 5 455 x 5 Grappler Rows 3 x 8-15 DB Shrugs 3 x 8-15 Rear Delt Flyes 3 x 8-15 Prev Next