1st night @ Amherst Powerlifting club :)

Floor Press + 160lb chain

Bar x 5

89  x 5

133 x 5

177 x 3

210 x 3

243 x 3

276 x 2

309 x 1

320 x 1  PR

Tricep Hell (1-6 boards)

221 x 31

221 x 34

C/S Rows  4 x 12-15

Shrug Machine  4 x 12-15

Hammer Curls  3 x 10