21-AUG-11 > ME BenchPublished: Monday, 22 August 2011 00:22 | Written by Nathan Robertson | Print | Email | Hits: 47891st night @ Amherst Powerlifting club :) Floor Press + 160lb chain Bar x 5 89 x 5 133 x 5 177 x 3 210 x 3 243 x 3 276 x 2 309 x 1 320 x 1 PR Tricep Hell (1-6 boards) 221 x 31 221 x 34 C/S Rows 4 x 12-15 Shrug Machine 4 x 12-15 Hammer Curls 3 x 10 Prev Next