22-AUG-11 > DE LowerPublished: Tuesday, 23 August 2011 00:13 | Written by Nathan Robertson | Print | Email | Hits: 4266Speed Box squat + 120lb Chain Bar x 5 133 x 2 221 x 2 309 x 2 397 x 2 452 x 2 x 5 sets Speed Sumo Deadlift + 80lb Chain 133 x 1 221 x 1 309 x 1 x 6 sets GHR 4 x 7-12 ABS 3 x 5-12 Prev Next